Some of the easy ways to get started are:
- Take up meditation and do breathing exercises
- Healthy eating habits
- Appropriate sleeping times
- Herbs such as: Brahmi, Ginko and Guarana. Has a history of having a positive impact on cerebral function.
- Exercise or take up a sport *improving circulation*
- Quit smoking
- Brainwave Entrainment
- Listening to calming music
- Aromatherapy
