January 13, 2010

Mind Power - How To Concentrate On Developing Your Brain Holistically

To develop healthy mind power. You must concentrate on developing your brain holistically (as a whole).

Some of the easy ways to get started are:

  • Take up meditation and do breathing exercises
  • Healthy eating habits
  • Appropriate sleeping times
  • Herbs such as: Brahmi, Ginko and Guarana. Has a history of having a positive impact on cerebral function.
  • Exercise or take up a sport *improving circulation*
  • Quit smoking
  • Brainwave Entrainment
  • Listening to calming music
  • Aromatherapy
Some excellent resources related to mind power: