Here are 15 steps to self improvement that you can being to apply immediately. There's nothing overly complicated about these exercises. Some will come to you naturally, whilst others you may have to work on. Which ever is the case.. here are 15 steps to improving yourself.
Cultivate a healthy and positive state of mind - Your state of mind will dictate your actions and your actions will also dictate your state of mind. Think positive and smile in even the toughest of times. Positivity is a contagious thing.
Learn to forgive (yourself and others) - We're all human and we all make mistakes. Learn to forgive yourself as well as other people in your life. You won't need to carry any resentment or sorrow if you can do this well.
Learn to love yourself before you love others - It's easier to love other people for who they are if we can first love ourselves in the same way. You're unique and there's no one else in this world like you. Loving yourself means that you accept yourself for who you are, your weaknesses, strengths and personalitiy make you who you are.
Smile more often - I used to have a friend who never smiled. He was rather melancholic at the best of times. I would smile more often around him and gradually.. he would begin to too. Smiling releases neurochemicals that make us feel good (and it also makes others around us feel good too).
Say hi to a random stranger - It's amazing how many of us are so busy most of the times that we zoom through life not acknowledging those around us. Next time your out, smile and say hi to a random stranger. I guarantee this will boost your confidence levels and you'll probably have many fun and interesting conversations.
Be confident (and assertive) - Natural confidence comes from the belief that you'll be ok no matter what the situation is. Believing in yourself and your natural given rights will empower you. Even if you're not too confident; you can fake it till you make it (it still works)
Trust in your judgement and follow your hunches - Sometimes we'll fail to act because we're not 100% sure of the outcome. Even if we're confident there may be times when inner self-doubt kicks in. It's in these moment that I would advise to follow your hunch. Your brain may not always know the answer.. but your heart certainly does!
Develop a winning midset - This also can stem from confidence and 100% belief in yourself. Having a winning mindset is one of the most powerful self improvement tips. Because having one, will ensure that you are successful in every endeavour (winners never give up).
It's important to de-stress (regularly) - Stress can develop over time. It can spread through your body like a vicious disease (a lot of people believe that disease originates from being too stressed out) so it's important that you take time out every now and again to relax, unwind and de-stress. Allow yourself whatever opportunities you have to do it (very important)
It's ok to say no sometimes.. - Sometimes people will ask too much from us that we just cannot comply with. It is ok to say no every once in a while. It's also ok to put yourself first whenever necessary.
Remove negative aspects and barriers in life - Are there certain negative people in your life that always seems to be bringing you down? If you feel like this is the case, then it's ok to eliminate them from your life (and no i don't mean to murder them lol). You do have a choice.
Make more friends - On the flipside to the above; remove bad friends from your life and replace them with some good ones (people that are always positive and encourage you). You may find that it's exactly what you needed. It's a refreshing feeling.
Appreciate the small things in life - Sometimes we're too used to having the finest things in life that we forget about all the smaller things... take the time to see things for what they really are (even the smallest of kind gestures) this will make you enjoy life more.
Practice patience - They say patience is a virtue. It's taken me many years to learn the art of patience and I'm only starting to understand it better as I get older. It will contribute to a calmer you.
Meditate - Meditating solves many mental blocks, promotes great health and helps to clarify your senses. Take the time to do it every now and then and it will feel like you're rejuvenated after each session.
Practice these 15 self improvement steps daily and you will be well on your way to a happier and healthier you.
Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts
March 07, 2010
Download Self Hypnosis MP3s - For Self Improvement
Have you ever tried self hypnosis? Some people swear by it. Self hypnosis is useful for overcoming your worst fears and phobias. Addictions and habits, lifestyle issues and most anxiety disorders.
In fact, it's useful for pretty much any condition you can think of. Most of our phobias, conditions or disorders stem from the unconscious collective mind. Self hypnosis has a positive effect on you, by breaking past your conscious barriers and working at the subliminal level.
It's always best to apply self hypnosis on a methodical basis. The more you do it, the more effective it will work. It has a cumulative effect.
So develop a specific routine: to better yourself, each and every day.
Self hypnosis is an effective technique to overcoming your barriers. Whether they be emotional, physical or stress-related.
You can download self hypnosis mp3s and listen to them on your mp3 player. Listening to the tracks before you retire at night. Drifting away to the soothing self hypnosis tracks, while they happily work there magic on you.
In fact, it's useful for pretty much any condition you can think of. Most of our phobias, conditions or disorders stem from the unconscious collective mind. Self hypnosis has a positive effect on you, by breaking past your conscious barriers and working at the subliminal level.
It's always best to apply self hypnosis on a methodical basis. The more you do it, the more effective it will work. It has a cumulative effect.
So develop a specific routine: to better yourself, each and every day.
Self hypnosis is an effective technique to overcoming your barriers. Whether they be emotional, physical or stress-related.
You can download self hypnosis mp3s and listen to them on your mp3 player. Listening to the tracks before you retire at night. Drifting away to the soothing self hypnosis tracks, while they happily work there magic on you.
February 07, 2010
Free Psychological Self-Help
Here's a great free online resource touching upon psychological self help and theory. It delves into behavioral analysis and why we do certain things the way we do them. Interesting online book that I thought would interest some of my readers. Enjoy.
It's important that if you have psychological issues you need help with that you seek clinical advice from a psychologist who's trained in this field.
Psychological problems may also stem from brain trauma, injury, drug usage, genetic predisposition, kundalini and neurochemical imbalances.
It's important that if you have psychological issues you need help with that you seek clinical advice from a psychologist who's trained in this field.
Psychological problems may also stem from brain trauma, injury, drug usage, genetic predisposition, kundalini and neurochemical imbalances.
January 19, 2010
The Sculptor Method - Affirmation Software - Hardwire Your Brain To Achieve Anything
Sculpt your plans into reality.
Imagine being able to think of something... and having it become true?
Use the powerful force that is within yourself to make any vision, dream or desire... come true.
For more information on how to begin using this great positive affirmations software. Visit:
January 18, 2010
Download Joe Vitale's - Attract Money Now eBook
You may have heard of Joe Vitale before. He was featured in the international best selling hit, The Secret
.
I won't go into too much details about 'The Secret' here. However, I will make mention that it's based upon the universal law of attraction.
The law of attraction dictates that thoughts (both conscious and unconscious) can affect the circumstances outside of our own heads.
Not just through motivation, but also by other means.
Essentially, "If you really want something bad enough and truly believe it's possible. You'll get it".
At the same time, putting a lot of attention and thought into something that you don't want - means you'll probably also get that too.
That's the gist of the law of attraction. If you can believe it, you will receive it.
Today, I'll be sharing with you Joe Vitale's - Attract Money Now ebook. *note: 3MB PDF requires Adobe reader*
He's giving the book away for free, and I do hope that you find some good use out of it.
.I won't go into too much details about 'The Secret
' here. However, I will make mention that it's based upon the universal law of attraction.The law of attraction dictates that thoughts (both conscious and unconscious) can affect the circumstances outside of our own heads.
Not just through motivation, but also by other means.
Essentially, "If you really want something bad enough and truly believe it's possible. You'll get it".
At the same time, putting a lot of attention and thought into something that you don't want - means you'll probably also get that too.
That's the gist of the law of attraction. If you can believe it, you will receive it.
Today, I'll be sharing with you Joe Vitale's - Attract Money Now ebook. *note: 3MB PDF requires Adobe reader*
Proven 7 Step Formula To Attracting Money Fast
How To Conquer Key Hidden Beliefs That Are Pushing Money Away From You
How The Rich Think Differently Than You Regarding Money
The One Thing To Do That Will Always Lead To More Money
plus much much more.
He's giving the book away for free, and I do hope that you find some good use out of it.
Related resources:
100% Free Subliminal MP3's - Subliminal Hypnosis For Self Improvement
Subliminal hypnosis may be defined as a relaxed state of awareness and heightened response.
It is through subliminal hypnosis that you can learn to hypnotize yourself and induce desired states of mind and even events to occur. Subliminal hypnosis is completely non-invasive and is useful to bring about a natural remedy to an ailing problem or complaint. Whether it be physical, mental or emotional.
It has many positive benefits that may *or may not be* noticeable immediately, but will have a gradual effect the longer you listen to the audio. The effects of subliminal hypnosis are cumulative. Much like positive affirmations.
As it's 'subliminal' and very hard for the conscious mind to detect. It will bypass your conscious mind completely. Where it will begin to work it's magic on you, on a subconscious level.
Today, I'll be sharing with you, a few useful subliminal resources that are completely free for you to try.
It's a common myth that subliminal hypnosis is mere 'brain washing'. However, I encourage you to be your own judge. Listen to the stress relief track or self-confidence track for 1 hour each day before you sleep (put your mp3 player on loop) and see if there's any noticeable difference. I'd love to hear how well it works for you.
More useful resources:
Develop Enthusiasm Subliminal Persuasion/Self-Hypnosis
Natural Sleep Aid Subliminal CD
Achieve Your Goals Self Hypnosis Subliminal & Trance Meditation
Subliminal Cd: End Shame, Blame, Guilt- End Negative Emotional Patterns- Release Negative Emotions- Positive Mind Program
The Subliminal Manifestation Series, Vol. One - Forgiveness & Love
It is through subliminal hypnosis that you can learn to hypnotize yourself and induce desired states of mind and even events to occur. Subliminal hypnosis is completely non-invasive and is useful to bring about a natural remedy to an ailing problem or complaint. Whether it be physical, mental or emotional.
It has many positive benefits that may *or may not be* noticeable immediately, but will have a gradual effect the longer you listen to the audio. The effects of subliminal hypnosis are cumulative. Much like positive affirmations.
As it's 'subliminal' and very hard for the conscious mind to detect. It will bypass your conscious mind completely. Where it will begin to work it's magic on you, on a subconscious level.
Today, I'll be sharing with you, a few useful subliminal resources that are completely free for you to try.
It's a common myth that subliminal hypnosis is mere 'brain washing'. However, I encourage you to be your own judge. Listen to the stress relief track or self-confidence track for 1 hour each day before you sleep (put your mp3 player on loop) and see if there's any noticeable difference. I'd love to hear how well it works for you.
More useful resources:
Develop Enthusiasm Subliminal Persuasion/Self-Hypnosis
Natural Sleep Aid Subliminal CD
Achieve Your Goals Self Hypnosis Subliminal & Trance Meditation
Subliminal Cd: End Shame, Blame, Guilt- End Negative Emotional Patterns- Release Negative Emotions- Positive Mind Program
The Subliminal Manifestation Series, Vol. One - Forgiveness & Love
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