Effective Self Hypnosis - Subliminal Hypnosis Programming

Effective self hypnosis and subliminal programming

How to maximise your self hypnosis therapy sessions through the use of effective subliminal software technology.

This article is for those of you who would like to explore using pc software to enhance your self hypnosis sessions and subliminal programming for a healthier and better you. It allows you to access your subconscious mind - in the most non-invasive way possible.

In the past, I have been plagued with traumatic experiences that have developed into phobias. I had been through many one-on-one hypnosis sessions, accupuncture and tried various pharmaceutical drugs to no avail.
It wasn't until I stumbled across this great subliminal hypnosis message program did I come to realise that I was missing something important.

Subliminal hypnosis allows us to directly communicate with our subconscious mind in a manner that becomes highly effective, over a period of time. It allows us to reprogram our thoughts in a subtle way - that really delivers long lasting results. I use this as a part of my self hypnosis techniques that work together to help me combat and overcome my phobias. It has also aided me to quit smoking (cold turkey) which was a 14 year old habit in my life. I am now thankfully nicotine free and have broken my expensive addiction.

With this subliminal hypnosis software download you can try it out and see if it works for you as much as it has for me. They are offering a free trial of the software - which I find to be most helpful if you're looking for another way to enhance your self hypnosis sessions, subliminal hypnosis and to communicate directly with your subconscious mind. Try it today and see for yourself the power of this simple program.

Lucid Dreaming - The Power To Control Your Dreams

Lucid dreaming is defined by the act of being conscious during the dreaming state. It's an empowering feeling that allows us to take full control of our dreams and live out our desires, goals and wishes.

If you have never had a lucid dream before... you can picture it as watching a movie where you're also directing it, in real time. It's highly entertaining and a powerful experience that anyone can learn to have.

I accidently discovered lucid dreaming when I was a young boy. I would have some outrageous dreams where I thought to myself 'this can't be real so I must be dreaming!'
The moment your conscious of the fact that you're dreaming is the key to attaining the power of lucidity - you will have full control of the outcomes of what happens in your dream. It's quite fascinating.

The following technique is, in my opinion the easiest way to explore your lucid dreaming powers. Before going to bed each night, get into a relaxed state of mind and close your eyes. Tell yourself that you will have a lucid dream tonight and constantly ask yourself 'Am I dreaming?' or 'I must be dreaming!' this is an easy way I have found to achieve lucidity.

In saying this, there are two different ways to induce lucid dreaming. The first is called DILD (or Dream-Initiated Lucid Dreaming) this is the technique described above - which is my favourite method. The second technique to achieving lucidity is called WILD (or Wake-Initiated Lucid Dreaming) where you go directly from a conscious relaxed state straight into lucidity. The easiest way to achieve WILD is when you find yourself suddenly waking up upon sleeping, you can stay still - relaxed with your eyes still closed and pretty soon you will re-enter the dream state but maintain full consciousness (but have the power of lucidity and gain full control of your dreams).

Are there any limits as to what you can do in a lucid dream? So far, I have not yet found any limits to lucid dreaming. You can literally explore and do anything you ever desired or dreamed about without any restrictions. The most common theme I find myself exploring during my lucid dreams is flying. For me, the ability to fly is the ultimate pleasurable experience and represents total freedom. During one of my lucid dreams of flying I was so happy (I knew I was dreaming and did not want to wake up as I was having far too much fun flying and exploring other continents)

Lucid dreaming allows us to enjoy our biggest fantasies in the most non-threatening (or illegal) ways. Entertaining, exciting and just plain fun. Lucid dreams are also useful in controlling nightmares. Waking up from a great lucid dream feels thoroughly refreshing and downright liberating.

Make your dreams exciting by practicing lucidity daily. As human beings, it is one of our most treasured gifts. Thanks for reading Mind Voyager and I'll be seeing you in our next chapter.

Thought is energy. How can changing the energy of your thoughts transform your life.

Have you ever stopped and thought about your thought processes for a moment?

If energy can neither be created nor destroyed. All thoughts are at their origin, energy.
That which we fuel from the depths of our own minds.

One part of mind power is essentially the ability to mould and manipulate our own thoughts to something that is more contructive and positive to our own wellbeing (in one way or another).

I have the strong belief that all disease, actually stems from negative/hurtful thought patterns. Negativity will also bring about negative psychological and physical effects. Like attracts like.

If we always strive to think positively and do not let any negative thoughts pervade our mental balance. Then that is when you'll be able to live a life of greater abundance and joy.

I like to call it our inner smile.

By changing your thoughts to a more positive state. You will have the power and ability to change your life - for the better.

Because all thoughts are energy. Energy can neither be created nor destroyed... only transformed.

So practice this daily and you will see the powerful impact that it will have on your own life - as well as all those around you.

An interesting telepathic communication method

Just the other day, I experienced a very strange phenomenom. I was out doing some shopping and thought it would be a fun idea to try a telepathy experiement.

As I was talking with a random stranger who was waiting in line. I decided I would 'project' a string of words together and telepathically communicate the words to him as I was staring at his '3rd eye'.

This was done in the most subtle fashion as I could attempt (using my peripheral vision) as I stood there having a general chat with him. I would finish his answer (telepathically) before I had even asked the question. I then found that in the 4 times that I had attempted it. I managed to finish his answer 2 out of those 4 times. Which I thought was a very successful attempt at telepathic communication.
In fact, it was very stunning just how amazingly well it had worked. I felt that I would share it on my mind voyager blog with all you fellow readers and see just how effective it may work for all of you who end up trying it yourself.
 

Mike's (Mind Voyager) Telepathic Communication Method 

Tip: Be open to this idea and believe that it will work no matter how silly it may at first seem. To try this experiment and experience it for yourself.

You will need: * Yourself + *A person to communicate with.

Once you have those 2 magic ingrediants. You will be able to proceed to step 2. Which is, whilst verbally talking with your friend/relative. You will implant a suggestion or string of words into their mind. By looking at them in the eye - and using your peripheral vision to stare at their 3rd eye area *which is located just above their eyebrows, in the middle of the forehead area*. You will then think of the words you want them to say... and they will actually say those words and think they thought of it themselves.

Do not let them know that that's what you intend for them to say, for this to be a fair experiment - you musn't let them know verbally what you wish them to say. If that sounds confusing... then please read that again :) it is quite simple once you get the gist of it.

I've since repeated the test with very convincing results (I tried it on my boss as well!) Some may call this a version of mind control. Myself, I would like to consider it to be telepathic communication (or telepathic impression if you will)

Have fun and stay responsible ;)

3 free subliminal mp3s and an ebook about subliminal hypnosis

Hey guys,

I just found a great resource for some subliminal mp3's

There are more than 200+ subliminal hypnosis tracks for you to utilise and they're aimed at helping you with many conditions that you or someone you know may have. It can help to boost your natural abilities, get rid of phobias, condition yourself for success and excellence and many more.

All you need to do is sign up to the list and you'll have access to 3 premium subliminal hypnosis tracks for free and you'll also get a special ebook on more information about subliminal mp3's.

This is a great resource and I've found many of the tracks to be impressively effective. Let me know what you think about them. Good luck mind voyagers.

Communicating With And Programming The Subconscious Mind

As an evolved species. Humans have developed two types of minds (and both are crammed into one brain)

The conscious mind - which is responsible for our thinking, logical reasoning, complex calculations, perception of spatial distance.

The subconscious mind - which is responsible for our breathing, circulation, awareness, creativity, imagination, memory and learning.

These two different minds work together to make you who you are today. You have your own set of beliefs, values and cognitive abilities. The conscious and subconscious mind do their best to ensure that you survive in the most effective manner that you know how to. So the purpose of this article is to explore ways in which we can communicate directly with the subconscious mind.
Some of the things this would be useful for are: 

• Altering some of our bad or negative habits 
• To excel in certain areas of our lives
• Remove limiting beliefs
• Adjusting our personal traits/characteristics
• Allowing us to feel more confident/happy
• Promote restful sleep/recovery
• Aid in our perception issues
• Positive mental imagery
• Being more productive
• Improve your emotional state

Theses are just some of the examples of what we could accomplish if we could program our subconscious mind. Please realise that the subconscious mind is extremely powerful. It learns through repetition. So the more you do something (even if it's negative or wrong) the stronger the link will be to the point where; you will do things subconsciously. I'm sure you must of heard that term before. The reason is that through repetition, your subconscious mind will learn the most important aspects of each task you undertake. It does this so you won't have to re-learn an important activity in the future. A good example of this is when you first learnt how to drive a manual car.
You had to remember to concentrate, accelerate, steer, shift gears, utilise the clutch, indicate before lane changing and perform shoulder checks for your blind spot.

Because of the complexity of this activity. Your brain decided that it would be a good idea to 'store' that into your subconscious mind. So now when you hop into the car, you don't even need to think on a conscious level to drive - you just 'do it'. This is all thanks to your subconscious mind.

So how do we go about programming our own subconscious mind? What's necessary for us to do that? The easiest method I've found is through creating your own self hypnosis mp3 tracks. It's a lot easier than it sounds. All you will need is: your computer, a microphone and a script to read. I suggest creating your own self hypnosis tracks because your subconscious prefers your own voice (as opposed to any one else's : it's the most effective self hypnosis secret I've found)

There are 3 phases to creating your own great self hypnosis tracks

Phase 1: Induction: This process is to get your conscious mind to relax so there will be no resistance to your suggestions. I would recommend creating a quick 5 minute script that encourages ... deep relaxation... and focus. It's also good to have relaxing music playing in the background (like waterfalls, rainfalls, sounds of the beach etc.)

Phase 2: Suggestion: This is the meat of your track. You want to re-affirm what your goal would be and the situations in which it would be useful for. You can 'create verbal scenarios' within your track to help your subconscious mind to process what you want it to do. Be repetitive because this is how your subconscious mind learns. Try out several ideas and weave them together.

Phase 3: Wake-Up: This is the end portion of your track. You want to allow yourself to be woken up with a count down 'and now, when I count down from 5 to 1, you will feel alert and refreshed and ready to utilise everything effectively...' As you make the track make sure you speak in a calm and relaxing tone (just like any normal clinical hypnotist would) and be sure to only speak positive language to your subconscious because it cannot discern the difference between positive and negative.

Once you have created your own programming subconscious / self-hypnosis mp3 track all you need to do is listen to it everyday (repetition is key) and you will have the best results. *use earphones*

This is how you can communicate with your subconscious mind and program it to do whatever it is you want in life.

Shaping Your Own Destiny

Shaping Your Destiny

Have you ever wondered what it takes to shape your own destiny? Do you want to learn how to mold your own reality? Read on avid mind voyager. We're about to take you on a really exciting journey.

'Your beliefs and thoughts will shape your destiny' - Michael Truong

It's no big secret. What you are today, is a result of what you have thought up until now. Let's take a moment to consider this line of thinking.

Our personal identity or personality is merely a formation of; a collection of our beliefs and thoughts.

We are the way we are because of it.

For example. If I direct my conscious mind to constantly think a certain way. It will change from a thought, into a belief. And, if we believe in something strong enough, it will cause us to act and re-act in a specific way. We will act upon our thoughts based upon our own personal beliefs. If we continue along this trend, it will soon become a habit. If we do something habitually enough.... then we just are. Can you see the connection here?

This fact can easily work for or against you. Depending upon your personality.

How then, can we leverage this helpful knowledge and turn it into something useful and beneficial for us?

How can we change a deeply ingrained habit that has been stuck with us for so long?

The key lies in analyzing your core belief systems at a deeper level.

The first step in shaping your own destiny is to dig deep. Dive deep into the rabbit hole..

Analyze your way of thinking (the way you have been thinking up until now) and strip apart your logic and reasoning. From there, you will gain a deeper understanding of how your beliefs can affect you, why they affect you and what you can do about them so they have a more positive impact in your life.

One technique that I would like to share with you, my fellow avid mind voyager is this. The key is to separate your conscious mind and unconscious mind, yet make them work together in helping you to heal and shape your own destiny.

Take a moment to ponder your habits. What are some of the unique things that make you, who you are? What personality traits do you have? What causes you to do things, the way you do?

Why do you believe certain things?

One summer day. I went swimming with a group of my friends. We were having a lot of fun in the surf. The waves were strong, yet steady. The wind was blowing wistfully as we began to start swimming. Immersing ourselves into the surf. As we were mucking about, one of my friends swam past the borderline of safety where the rips where. He got stuck in a rip that made him plummet hard and fast into the depths of the surf. The waves pulling him with tremendous force that caused him to struggle as he tried to swim back to us. As we started to approach him to help him out, the waves pulled him so hard that he soon disappeared under a gigantic smash of a wave that we could no longer see him. We started to look for him in a furious panic. 'Where had he disappeared to?',  we asked each other frantically.

Half an hour had passed by in what appeared to be seconds. We still could not find our friend. He was completely gone without a trace.. We then alerted the life-guard who immediately commissioned a search team to help us locate his whereabouts. We searched fanatically for hours to no avail. He completely disappeared without a trace. I was totally devastated. Not knowing what to tell his family, or even where to begin... I was at a complete lost for words.

Because of this incident, I was scarred for life. To this day I have never returned to the surf and sea, ever again.

Can you see the relevance of my story in relation to our topic here today?

My way of thinking caused me to believe that the sea is a very dangerous place. Because of my negative past experience in relation to the cruel surf - causing me to stay away from the ocean for good.

So how can you use this lesson to apply to your own life, for your own benefit?

Analyze your beliefs. Understand your beliefs. Redirect your focus and break it down further. Dig deep!

It will reveal everything to you, in a manner that will allow you to change your life!

Change your mind, change your life. It's that simple.

This is how you can re-create your own destiny.

The subconscious knows no boundaries.

The subconscious mind does not know the difference between imagined thought and reality.


In fact, even imagining a thought can give it enough energy to manifest something into your life. It may start off as an emotion, which could in turn, change your belief about something, which could then in turn change your life. So thoughts are very powerful creatures indeed.

This is why it is not good to feed your subconscious mind with negative thoughts, but to nurture it with positive and uplifting thoughts. Positive thoughts will evoke positive feelings. This is how we should nurture our subconscious. With thoughts that will heal us.... not harm us.

Sometimes, it's possible to not even realize that we can easily cause ourselves unnecessary harm by forever pondering on the negative.

Look up, friend. There is more to life than that!




You may find that if you can visualize yourself doing something, and doing it well. The more confidently, you will feel about actually doing it. Some may call this mental rehearsal, others may just call it plain visualization. But no matter what you may call it. Seek to visualize and re-affirm, in your mind, the positive. Let go of all the negatives that you may have surrounding you and give your negativity, no energy. Because with no energy, it simply ceases to exist..

We realize that life is energy. It is all around us. We are a big mass of energy. The sooner we can understand that energy can be manipulated to our own will and for our own benefit. We give ourselves permission to use the energy of life in a more positive way. A way that will see us grow both spiritually and mentally.

Because the subconscious knows of no boundaries. It will bring into fruition whatever it is that you sowed to it, in thought.

By action, do. By thinking, feel. By learning, absorb. By loving, give free.

Download Self Hypnosis MP3s - For Self Improvement

Have you ever tried self hypnosis? Some people swear by it. Self hypnosis is useful for overcoming your worst fears and phobias. Addictions and habits, lifestyle issues and most anxiety disorders.


In fact, it's useful for pretty much any condition you can think of. Most of our phobias, conditions or disorders stem from the unconscious collective mind. Self hypnosis has a positive effect on you, by breaking past your conscious barriers and working at the subliminal level.

It's always best to apply self hypnosis on a methodical basis. The more you do it, the more effective it will work. It has a cumulative effect.

So develop a specific routine: to better yourself, each and every day.

Self hypnosis is an effective technique to overcoming your barriers. Whether they be emotional, physical or  stress-related.

You can download self hypnosis mp3s and listen to them on your mp3 player. Listening to the tracks before you retire at night. Drifting away to the soothing self hypnosis tracks, while they happily work there magic on you.

Free Psychological Self-Help

Here's a great free online resource touching upon psychological self help and theory. It delves into behavioral analysis and why we do certain things the way we do them. Interesting online book that I thought would interest some of my readers. Enjoy.


It's important that if you have psychological issues you need help with that you seek clinical advice from a psychologist who's trained in this field.

Psychological problems may also stem from brain trauma, injury, drug usage, genetic predisposition, kundalini and neurochemical imbalances.

NLP - How To Anchor (A Useful State Of Mind)

Anchoring is the fancy name for it.

What is it you may ask?


It's a specific Neurolinguistic Programming (NLP) technique that is useful for inducing a specific state of mind.

By linking an external stimuli to an internal response, we can bring about any desired useful state that we choose.


It is through conditioning (anchoring) that we can begin to create these strong associations and apply them in a useful way, into our every-day lives.


An example of an anchor may be that a certain smell or fragrance reminds you of a particular person. This is an anchor. It's a subconscious 'link' from your external experience... and internally represented by your familiar friend, to you.


Another example of an anchor in effect is when you listen to a certain song. That certain song may remind you of a certain person. This is because your unconscious mind and your conscious mind have made a 'link' between a certain stimulus (in this case a smell) and the response (your partner). 

Anchors can be formed both consciously and subconsciously (through both habit and repetition).

How To Create A (Useful) Anchor

Step 1. Defining Your (Useful) State Of Mind (in this example we'll use the emotion: happy)

Step 2. Visualization. Close your eyes, visualize and remember a time when an event that made you 'happy' and really re-experience it. Vividly in your mind. Play, repeat, play, repeat it over and over in your head. The feelings will begin to come back to you as if it's happening all over again.

Step 3. As you are visualizing. You want to anchor in this useful state by performing a very specific action. This might be by 'touching your index and middle fingers together with slight pressure' or even 'clicking your fingers'. 

It doesn't matter how or where you choose to anchor. As long as the action is very specific and memorable to you.

Step 4. Repeats steps 1-3. The more times you do it. The more you strengthen your anchor. You can set up multiple anchors on your body as long as the actions are uniquely different. You can also use all of your 5 senses when anchoring.. The more senses that are involved in the process, the more stronger your anchor will be.

 

That's the basics of a visual-kinesthetic anchoring technique. For more information on NLP techniques:

Download Joe Vitale's - Attract Money Now eBook

You may have heard of Joe Vitale before. He was featured in the international best selling hit, The Secret.

I won't go into too much details about 'The Secret' here. However, I will make mention that it's based upon the universal law of attraction.

The law of attraction dictates that thoughts  (both conscious and unconscious) can affect the circumstances outside of our own heads.

Not just through motivation, but also by other means.

Essentially, "If you really want something bad enough and truly believe it's possible. You'll get it".

At the same time, putting a lot of attention and thought into something that you don't want - means you'll probably also get that too.

That's the gist of the law of attraction. If you can believe it, you will receive it.

Today, I'll be sharing with you Joe Vitale's - Attract Money Now ebook. *note: 3MB PDF requires Adobe reader*

Proven 7 Step Formula To Attracting Money Fast

How To Conquer Key Hidden Beliefs That Are Pushing Money Away From You

How The Rich Think Differently Than You Regarding Money

The One Thing To Do That Will Always Lead To More Money

plus much much more.

He's giving the book away for free, and I do hope that you find some good use out of it.

 Related resources:

The Secret (Original Edition)

The Secret (Extended Edition)

Combining The Power Of Positive Affirmations + Subliminal Messages. Re-Program Your Mind

Combining The Power Of Positive Affirmations + Subliminal Messages. Re-Program Your Mind


Affirmation - Is the act of affirming or asserting or stating something.

What you consistantly think about, will eventually manifest itself into your life. If you're consistantly thinking negatively, then you will attract and manifest negative circumstances into your life. They may even manifest in ways that could make you self-sabotage your successes.

The subconscious mind is on auto-pilot. 24/7. It doesn't ever sleep, even though we do.

It will continually pick up all your thoughts and feelings and store it somewhere within your mind. There is a great deal of space there to store an almost infinite amount of information. Much more than we can consciously detect and are aware of. It is within these very confines that lay the chains that hold us back. These chains sabotage our success and increases our failures.

To re-program the mind would be to release ourselves from those very shackles that kept us bound for so long. We are able to break free from even the harshest of traumatic experiences, and the toughest of habits, with a significant deal of ease.

But don't just believe it. Try it out for yourself :)


Download Links:

Download Positive Affirmations MP3 + Subliminal Messages

Over 150+ Powerful Subliminal MP3s. Re-program your bad habits and retrain your brain. Access useful states of mind and develop awareness in special areas of your life. Awaken the life within you.

MindZoom - Subliminal PC Mixer Software

Increase your mind power with this simple to use subliminal/binaural pc mixer software.